\ub0b4\uac00 \uc0ac\ub791\ud558\ub294 \ub2f9\uc2e0\uc774 \uac74\uac15\ud558\uac8c \uc624\ub7ab\ub3d9\uc548 \ub098\ud558\uace0 \uad50\ub958\ud558\uba70 \ud568\uaed8 \uc774\uc138\uc0c1\uc5d0 \uc788\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uae30\uc6d0\ud569\ub2c8\ub2e4!
\n\uc774 \uae00\uc740 \uc880 \uae38\uc9c0\ub9cc \uc6b0\ub9ac\uc5d0\uac8c \uc54c\ub824\uc8fc\ub294 \ubc14\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.
\n\uacfc\uc77c \uba39\uae30\ub294 \uc774\uac83\uc744 \uc0ac\ub2e4\uac00 \uc798\ub77c\uc11c \uc785\uc5d0 \ub123\uc73c\uba74 \ub41c\ub2e4\uace0 \uc27d\uac8c \uc54c\uace0 \uc788\uc9c0\ub9cc \ubc18\ub4dc\uc2dc \uadf8\ub807\uc9c0\uac00 \uc54a\uc2b5\ub2c8\ub2e4.
\n\uacfc\uc77c\uc744 \uc5b8\uc81c \uc5b4\ub5bb\uac8c \uba39\ub294\uac00\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uacfc\uc77c\uc744 \ubc14\ub974\uac8c \uba39\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/p>\n
<\/p>\n
\uc2dd\ud6c4\uc5d0 \uacfc\uc77c\uc744 \uba39\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \uacfc\uc77c\uc740 \ube48 \uc18d\uc5d0 \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\uacfc\uc77c\uc744 \uc774\ub807\uac8c \uba39\uc73c\uba74 \ubab8\uc5d0\uc11c \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uccb4\uc911\uc744 \uc904\uc774\uace0 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\uac00\ub839 \ube75 \ub450 \uc870\uac01\uc744 \uba39\uc740 \ud6c4 \uacfc\uc77c \ud55c \uc870\uac01\uc744 \uba39\uc73c\uba74 \uacfc\uc77c\uc740 \uc704\ub97c \uac70\uccd0 \uc18c\uc7a5\uc73c\ub85c \ub0b4\ub824\uac00\ub824 \ud558\uc9c0\ub9cc \uba3c\uc800 \uba39\uc740 \ube75 \ub54c\ubb38\uc5d0 \ub0b4\ub824 \uac08 \uc218\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.
\n\uc774 \ub54c \uc74c\uc2dd \uc804\ubd80\uac00 \uc369\uae30 \uc2dc\uc791\ud558\uace0 \ubc1c\ud6a8\ud574\uc11c \uc0b0\ud654\ud569\ub2c8\ub2e4. \uacfc\uc77c\uc774 \uc704\uc5d0 \ub4e4\uc5b4\uac00 \ub2e4\ub978 \uc74c\uc2dd\uacfc \uc18c\ud654\uc561\uc5d0 \ub2ff\ub294 \uc21c\uac04 \uc74c\uc2dd \uc804\uccb4\uac00 \uc369\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\uadf8\ub798\uc11c \uacfc\uc77c\uc740 \uacf5\ubcf5\uc5d0 \uba39\ub4e0\uc9c0 \uc2dd\uc0ac \uc804\uc5d0 \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc218\ubc15\uc744 \uba39\uc744 \ub54c\ub9c8\ub2e4 \ud2b8\ub9bc\uc774 \ub09c\ub2e4\ub4e0\uac00 \uacfc\uc77c\uc744 \uba39\uc73c\uba74 \ubc30\uc5d0 \ubc14\ub78c\uc774 \ucc2c\ub2e4. \ubc14\ub098\ub098\ub97c \uba39\uc73c\uba74 \ubcc0\uc18c\uc5d0 \uac00\uace0 \uc2f6\ub2e4\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc740 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacfc\uc77c\uc744 \uacf5\ubcf5\uc5d0 \uba39\uc73c\uba74 \uc774\ub7f0 \ud604\uc0c1\uc774 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\uacfc\uc77c\uc774 \ub2e4\ub978 \uc74c\uc2dd\uacfc \uc11e\uc774\uba74 \uac1c\uc2a4\ub97c \ubc1c\uc0dd\uc2dc\ucf1c \ubc30\uac00 \ubd80\ub974\uac8c \ub429\ub2c8\ub2e4.
\n\uba38\ub9ac\uce7c\uc774 \ud76c\uc5b4\uc9c0\uac70\ub098 \ube60\uc9c0\ub294 \uac83, \uc2e0\uacbd\uc1e0\uc57d, \ub208 \ubc11\uc5d0 \uac80\uc740 \ud14c\uac00 \uc0dd\uae30\ub294 \uac83. \uc774 \ubaa8\ub4e0 \uac83\uc774 \uacfc\uc77c\uc744 \uacf5\ubcf5\uc5d0 \uba39\uc9c0 \uc54a\uc544\uc11c \uc0dd\uae30\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\uc774 \ubd84\uc57c\ub97c \uc5f0\uad6c\ud55c \ud5d0\ubc84\ud2b8 \uc258\ud2bc \ubc15\uc0ac\uc5d0 \uc758\ud558\uba74 \uc624\ub80c\uc9c0\ub098 \ub808\ubaac\uac19\uc740 \uac83\uc740 \uc0b0\uc131\uc744 \uc9c0\ub2cc \uac83 \uac19\uc9c0\ub9cc \ubaa8\ub4e0 \uacfc\uc77c\uc740 \uc6b0\ub9ac \ubab8\uc18d\uc5d0 \ub4e4\uc5b4\uac00\uba74 \uc54c\uce74\ub9ac\uc131\uc744 \uac00\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4.
\n\uacfc\uc77c\uc744 \ubc14\ub85c \uba39\ub294 \ubc29\ubc95\uc744 \uccb4\ub4dd\ud55c \uc0ac\ub78c\uc740 \ubbf8\uc6a9 \uc7a5\uc218 \uac74\uac15 \uc5d0\ub108\uc9c0 \ud589\ubcf5 \uc801\uc815\uccb4\uc911\uc744 \uc5bb\ub294 \ube44\ubc95\uc744 \uc544\ub294 \uc0ac\ub78c\uc785\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\uacfc\uc2e4 \uc96c\uc2a4\ub97c \ub9c8\uc2e4 \ub54c\ub294 \uc2e0\uc120\ud55c \uac83\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \uae61\ud1b5\uc5d0 \ub4e0 \uac83\uc740 \ub9c8\uc2dc\uba74 \uc548 \ub429\ub2c8\ub2e4. \uc5f4\uc744 \uac00\ud55c \uacfc\uc2e4\uc740 \uc601\uc591\uc774 \uc5c6\uace0 \uacfc\uc2e4\uc744 \uc694\ub9ac\ud558\uba74 \ube44\ud0c0\ubbfc\uc774 \ud30c\uad34\ub429\ub2c8\ub2e4. \uc96c\uc2a4\ub85c \ub9c8\uc2dc\ub294 \uac83\ubcf4\ub2e4 \ud1b5 \uacfc\uc77c\uc744 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc96c\uc2a4\ub85c \ub9c8\uc154\uc57c \ud560 \ub54c\ub294 \ucc9c\ucc9c\ud788 \ud55c \ubaa8\uae08\uc529 \ub9c8\uc154\uc11c \uc785\uc5d0\uc11c \uce68\uacfc \uc11e\uc5ec\uc11c \ub118\uc5b4\uac00\uac8c \ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\uc77c\uacfc \uc96c\uc2a4\ub9cc 3\uc77c \uc815\ub3c4 \ub9c8\uc2dc\uba74 \ubab8\uc744 \uccad\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c 3\uc77c\uc815\ub3c4 \uae08\uc2dd\ud558\uba74 \ub9cc\ub098\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \uc5bc\uad74\ube5b\uc774 \ub9e4\uc6b0 \uc88b\uc544\uc84c\ub2e4\uace0 \ub9d0 \ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\ud0a4\uc704Kiwi; \ub9e4\uc6b0 \uc791\uc9c0\ub9cc \uac15\ub825\ud55c \uacfc\uc77c\uc774\uc9c0\uc694. \ud3ec\ud0c0\uc2dc\uc6c0 \ub9c8\uadf8\ub124\uc2dc\uc6c0 \ube44\ud0c0\ubbfcE\uc640 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfcC\ub294 \uc624\ub80c\uc9c0\uc758 \ub450\ubc30\ub098 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\uc0ac\uacfc: \ud558\ub8e8\uc5d0 \uc0ac\uacfc \ud55c \uc54c\uc529\uc774\uba74 \uc758\uc0ac\uac00 \ud544\uc694 \uc5c6\ub2e4\uc9c0\uc694. \ube44\ub85d \ube44\ud0c0\ubbfcC\ub294 \uc801\uc9c0\ub9cc \ud56d\uc0b0\ud654\uc81c\uc640 flavonoids\uac00 \uc788\uc5b4\uc11c \ube44\ud0c0\ubbfcC\uc758 \uc791\uc6a9\uc744 \ud5a5\uc9c4\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \uc9c1\uc7a5\uc554 \uc2ec\uc7a5\ub9c8\ube44 \uc911\ud48d\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\ub538\uae30; \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \uacfc\uc77c\uc785\ub2c8\ub2e4. \uacfc\uc77c \uac00\uc6b4\ub370 \ud56d\uc0b0\ud654\uc81c\uac00 \ub192\uc544\uc11c \uc554\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uc561\uc744 \uc751\uace0\uc2dc\ud0a4\ub294 \ubb3c\uc9c8\uc5d0\uc11c \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub2a5\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\uc624\ub80c\uc9c0: \ub9e4\uc6b0 \uadc0\ud55c \uacfc\uc2e4\uc774\uc9c0\uc694. \ud558\ub8e8\uc5d0 2-4\uac1c \uba39\uc73c\uba74 \uac10\uae30 \uc548 \uac78\ub9ac\uace0 \ucf5c\ub808\uc2a4\ud1a8 \ub0b4\ub9ac\uace0 \uc2e0\uc7a5\uacb0\uc11d\uc744 \ub179\uc5ec\uc8fc\uace0 \uc9c1\uc7a5\uc554 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\uc218\ubc15: \uac08\uc99d \ud574\uc18c\uc5d0 \ucd5c\uace0\uc785\ub2c8\ub2e4. 92%\uac00 \ubb3c\uc774\uace0 glutathione\uc774 \ub9ce\uc544 \uba74\uc5ed\uc744 \ub192\uc774\uace0 \uc554\uc744 \uc774\uae30\ub294 \ud56d\uc0b0\ud654\uc81c lycopene\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcC\uc640 \ud3ec\ud0c0\uc2dc\uc6c0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\uacfc\ubc14\uc640 \ud30c\ud30c\uc57c; \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud558\uace0 \uc12c\uc720\uac00 \ub9ce\uc544\uc11c \ubcc0\ube44\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud30c\ud30c\uc57c\ub294 \uce74\ub85c\ud2f4\uc774 \ub9ce\uc544\uc11c \ub208\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\n\uc2dd\uc0ac \ud6c4 \ucc2c\ubb3c \ub9c8\uc2dc\ub294\uac83 = \uc554<\/p>\n
<\/p>\n
\uc2dd\uc0ac \ud6c4 \ub0c9\uc218\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \uc554\uc744 \ubd80\ub974\ub294 \uac83\uacfc \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\ud6c4 \ub0c9\uc218 \ud55c \ucef5\uc744 \ub9c8\uc2dc\uba74 \uc2dc\uc6d0\ud558\uc9c0\uc694. \uadf8\ub7ec\ub098 \uc774 \ub0c9\uc218\uac00 \ubc29\uae08 \uba39\uc740 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \uad73\uc5b4\uc9c0\uac8c \ud569\ub2c8\ub2e4. \uc18c\ud654\ub3c4 \ub354\ub514\uac8c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \uad73\uc5b4\uc9c4 \uc74c\uc2dd\ub369\uc774\uc5d0 \uc704\uc0b0\uc774 \ub2ff\uc73c\uba74 \ubd84\ud574\uc18d\ub3c4\uac00 \ube68\ub77c\uc9c0\uba74\uc11c \uc18c\uc7a5 \ub0b4\ubcbd\uc5d0 \ubd99\uc5b4\ubc84\ub9ac\ub294 \ud604\uc0c1\uc774 \uc0dd\uaca8 \uc624\ud788\ub824 \uad73\uc740 \uc74c\uc2dd\ubcf4\ub2e4 \ub354 \ube68\ub9ac \ud761\uc218\ub429\ub2c8\ub2e4. \uc774\uac83\uc774 \uacb0\uad6d \uc9c0\ubc29\uc774 \ub418\uba70 \uc554\uc744 \uc720\ubc1c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc2dd\ud6c4\uc5d0\ub294 \ub728\uac70\uc6b4 \uad6d\uc774\ub098 \ub354\uc6b4 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\n \uc2ec\uc7a5\ub9c8\ube44\uc758 \uc21c\uc11c<\/p>\n
<\/p>\n
\uc2ec\uc7a5\ub9c8\ube44\uac00 \ubaa8\ub450 \uc67c\ucabd\uc5b4\uae68\ubd80\ud130 \ud1b5\uc99d\uc774 \uc624\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud131 \uc8fc\ubcc0\uc5d0 \uc624\ub294 \uc2ec\ud55c \ud1b5\uc99d\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\uc2ec\uc7a5\ub9c8\ube44\uac00 \uc62c \ub54c \uac00\uc2b4\uc5d0\ub294 \uc624\ud788\ub824 \uc544\ubb34\ub7f0 \ud1b5\uc99d\uc774 \uc5c6\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\ud1a0\uc640 \ubab9\uc2dc \ub540\uc774 \ub098\ub294 \uc99d\uc138\uac00 \uc624\ub294 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4,<\/p>\n
<\/p>\n
\uc7a0\uc790\ub2e4\uac00 \uc2ec\uc7a5\ub9c8\ube44\ub97c \ub2f9\ud558\ub294 \uacbd\uc6b0 60%\uac00 \uae68\uc5b4\ub098\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ud131\uc8fc\ubcc0\uc758 \ud1b5\uc99d\uc73c\ub85c \uc7a0\uc744 \uae68\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\uc7a5\ub9c8\ube44\uc758 \uc99d\uc138\uc5d0 \ub300\ud574 \ub9ce\uc774 \uc54c\uc218\ub85d \uc0dd\uc874\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ud07d\ub2c8\ub2e4.<\/p>\n
\uc2ec\uc7a5\uc804\ubb38\uc758\uc5d0 \uc758\ud558\uba74 \uc774 \uba54\uc77c\uc744 \ubc1b\ub294\uc0ac\ub78c \ubaa8\ub450\uac00 \ub2e4\uc2dc 10\uc0ac\ub78c\uc5d0\uac8c \uc774\uac83\uc744 \uc804\ud558\uba74 \uc801\uc5b4\ub3c4 1\uc0ac\ub78c\uc740 \uc0dd\uba85\uc744 \uad6c\ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\uac83\uc744 \uc77d\uc73c\uc138\uc694. \ub2f9\uc2e0\uc758 \uc0dd\uba85\uc744 \uad6c\ud560 \uc218\ub3c4 \uc788\uc73c\ub2c8\uae4c\uc694.
\n\uc554\uc744 \uadf9\ubcf5 \ud560 \uc218 \uc788\ub294 \ubc18\uac00\uc6b4 \uc18c\uc2dd<\/p>\n
<\/p>\n
\uc774 \uae00\uc744 \ub2f9\uc2e0\uc774 \uc544\ub07c\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc804\ub2ec\ud558\uc2ed\uc2dc\uc624. \uc774 \uae00\uc740 \ub2f9\uc2e0\uc758 \uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \ubcf4\ub0b4\uace0\ud508 \uc911\uc694\ud55c \ub204\uad6c\uc5d0\uac8c \uaf2d \uc54c\ub824 \uc8fc\uc2ed\uc2dc\uc624.
\n\uc554\uc744 \uc5c6\uc560\uae30 \uc704\ud574\uc11c\ub294 \ud56d\uc554\uc8fc\uc0ac\ub97c \ub9de\ub294 \ubc29\ubc95, \ubc29\uc0ac\uc120\uce58\ub8cc (\ud654\ud559\uc801 \uc694\ubc95)\ub4f1\uc774 \uc720\uc77c\ud55c \ubc29\ubc95\uc774\ub77c\uace0 \uc9c0\ub09c \uc138\uc6d4 \ub3d9\uc548 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc740 \ubbff\uc5b4\uc654\ub2e4.<\/p>\n
\uadf8\ub7ec\ub098 \uc874\uc2a4 \ud649\ud0a8\uc2a4 \ub300\ud559\uc740 \uacb0\uad6d \ub2e4\ub978 \ubc29\ubc95\uc774 \uc788\ub2e4\uace0 \ubc1c\ud45c\ud558\uae30 \uc2dc\uc791\ud558\uc600\ub2e4.
\n\uc544\ub798\ub294 \uc554\uc5d0\ub300\ud55c \uae30\ubcf8\uc801\uc778 \uc0dd\uac01\uacfc \uce58\ub8cc\ubc95\uc5d0 \ub300\ud558\uc5ec \uc874\uc2a4 \ud649\ud0a8\uc2a4 \ub300\ud559\uc774 \ucd5c\uadfc\uc5d0 \ubc1c\ud45c\ud55c \ub0b4\uc6a9\uc774\ub2e4.
\n-\ub178\ubd80\ud638 \uad50\uc218-<\/p>\n
\uc874\uc2a4 \ud649\ud0a8\uc2a4 \ub300\ud559\uc758 \uc554\uc5d0 \uad00\ud55c \ucd5c\uc2e0 \uc18c\uc2dd :<\/p>\n
<\/p>\n
(1) <\/p>\n
\ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc740 \ubab8\uc5d0 \uc554 \uc138\ud3ec\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4. \uc774 \uc554 \uc138\ud3ec\ub4e4\uc740 \uc2a4\uc2a4\ub85c \uc218\uc2ed \uc5b5 \uac1c\ub85c \ubcf5\uc81c\ub420 \ub54c\uae4c\uc9c0 \uc77c\ubc18\uc801 \uac80\uc0ac\uc5d0\ub294 \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294\ub2e4.
\n\uc758\uc0ac\uac00 \uce58\ub8cc \ud6c4 \uc554\ud658\uc790\uc5d0\uac8c \ub354 \uc774\uc0c1 \uc554 \uc138\ud3ec\uac00 \uc5c6\ub2e4\uace0 \ub9d0\ud558\ub294 \uac83\uc740 \uc554\uc138\ud3ec\ub97c \ucc3e\uc544\ub0b4\uc9c0 \ubabb\ud588\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud560 \ubfd0\uc774\ub2e4. \uc65c\ub0d0\ud558\uba74 \uadf8 \uc554\uc138\ud3ec\uac00 \ubc1c\uacac\ud558\uc9c0 \ubabb\ud560 \ud06c\uae30\ub85c \uc791\uc544\uc84c\uae30 \ub54c\ubb38\uc774\ub2e4.
\n(2)<\/p>\n
\uc554\uc138\ud3ec\ub4e4\uc740 \uc0ac\ub78c\uc758 \uc218\uba85\uae30\uac04 \ub3d9\uc548<\/p>\n
6\ubc30\uc5d0\uc11c ; 10\ubc30 \uc774\uc0c1\uae4c\uc9c0 \uc99d\uc2dd\ud55c\ub2e4.
\n(3)<\/p>\n
\uc0ac\ub78c\uc758 \uba74\uc5ed\uccb4\uacc4\uac00 \ucda9\ubd84\ud788 \uac15\ud560 \ub54c \uc554\uc138\ud3ec\ub294 \ud30c\uad34\ub418\uba70, \uc99d\uc2dd\ub418\uac70\ub098 \uc885\uc591\uc744 \ud615\uc131\ud558\ub294 \uac83\uc774 \uc5b5\uc81c\ub41c\ub2e4.
\n(4)<\/p>\n
\uc0ac\ub78c\uc774 \uc554\uc5d0 \uac78\ub9ac\uba74 \ubcf5\ud569\uc801\uc778 \uc601\uc591 \uacb0\ud54d\uc744 \ubcf4\uc778\ub2e4. \uc774\uac83\uc740 \uc720\uc804\uc801, \ud658\uacbd\uc801, \uc2dd\uc0dd\ud65c, \uadf8\ub9ac\uace0 \uc0dd\ud65c\uc2b5\uad00 \uc0c1\uc758 \uc694\uc778\ub4e4\uc5d0 \uc758\ud55c \uac83\uc774\ub2e4.
\n(5)<\/p>\n
\ubcf5\ud569\uc801\uc778 \uc601\uc591 \uacb0\ud54d\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud574, \uac74\uac15\ubcf4\uc870\uc2dd\ud488\uc744 \ud3ec\ud568\ud55c \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\ub294 \uac83\uc774, \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\uc2dc\ud0a8\ub2e4.
\n(6)<\/p>\n
\ud56d\uc554\uc8fc\uc0ac \uc694\ubc95\uc740 \uae09\uc18d\ud788 \uc131\uc7a5\ud558\ub294 \uc554\uc138\ud3ec\ub97c \ub3c5\uc0b4\ud558\ub294 \uac83\uc774\ub2e4. \uadf8\ub7ec\ub098 \uace8\uc218, \uc704\uc7a5 \ub0b4\uad00 \ub4f1\uc5d0\uc11c \uae09\uc18d\ud788 \uc131\uc7a5\ud558\ub294 \uac74\uac15\ud55c \uc138\ud3ec \uc5ed\uc2dc \ud30c\uad34\ud55c\ub2e4. \ubfd0\ub9cc\uc544\ub2c8\ub77c \uac04, \ucf69\ud325, \uc2ec\uc7a5, \ud3d0 \ub4f1\uacfc \uac19\uc740 \uae30\uad00\uae4c\uc9c0\ub3c4 \uc190\uc0c1\uc744 \uc57c\uae30\ud55c\ub2e4.
\n(7)<\/p>\n
\ub610\ud55c \ubc29\uc0ac\uc120\uce58\ub8cc \uc694\ubc95\uc740 \uc554\uc138\ud3ec\ub97c \ud30c\uad34\ud558\ub294 \ub3d9\uc548 \ubc29\uc0ac\uc120 \uac74\uac15\ud55c \uc138\ud3ec, \uc870\uc9c1, \uae30\uad00 \uc5ed\uc2dc \ud0dc\uc6b0\uace0, \ud749\ud130\ub97c \ub0b4\uace0, \uc190\uc0c1\uc744 \uc785\ud78c\ub2e4.
\n(8)<\/p>\n
\ud654\ud559\uc801 \uc694\ubc95\uacfc \ubc29\uc0ac\uc120\uc758 \uc8fc\uc694 \ucc98\uce58\ub294 \uc885\uc885 \uc885\uc591\uc758 \ud06c\uae30\ub97c \uc904\uc774\uae30\ub294 \ud55c\ub2e4. \uadf8\ub7ec\ub098 \ud654\ud559\uc801 \uc694\ubc95\uacfc \ubc29\uc0ac\uc120\uc758 \uc624\ub79c \uc0ac\uc6a9\uc740 \ub354 \uc774\uc0c1\uc758 \uc545\uc131\uc885\uc591 \ud30c\uad34\ub97c \uac00\uc838\uc624\uc9c0\ub294 \uc54a\ub294\ub2e4. (\uce58\ub8cc\uc758 \ud55c\uacc4)
\n(9)<\/p>\n
\uc778\uccb4\uac00 \ud654\ud559\uc801 \uc6a9\ubc95\uacfc \ubc29\uc0ac\uc120\uc73c\ub85c\ubd80\ud130 \ub108\ubb34 \ub9ce\uc740 \ub3c5\ud55c \ubd80\ub2f4\uc744 \uac00\uc9c0\uba74, \uc0ac\ub78c\uc758 \uba74\uc5ed \uccb4\uacc4\ub294 \uad74\ubcf5\ud558\uac70\ub098 \ud30c\uad34\ub418\uace0 \ub9cc\ub2e4. \ub610\ud55c \uc0ac\ub78c\uc740 \ub2e4\uc591\ud55c \uac10\uc5fc\uacfc \ud569\ubcd1\uc99d\uc5d0 \uc758\ud574 \uc4f0\ub7ec\uc9c8 \uc218 \uc788\ub2e4.
\n(10)<\/p>\n
\ud654\ud559\uc801 \uc694\ubc95\uacfc \ubc29\uc0ac\uc120\uc740 \uc554 \uc138\ud3ec\ub97c \ub3cc\uc5f0\ubcc0\uc774 \uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uc800\ud56d\ub825\uc744 \ud0a4\uc6cc, \ud30c\uad34\ub418\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e0\ub2e4.<\/p>\n
\uc218\uc220 \uc5ed\uc2dc \uc554\uc138\ud3ec\ub97c \ub2e4\ub978 \uacf3\uc73c\ub85c \uc804\uc774\uc2dc\ud0ac \uc218 \uc788\ub2e4.
\n(11)<\/p>\n
\uc554\uacfc \uc2f8\uc6b0\uae30 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uc554\uc138\ud3ec\uac00 \uc99d\uc2dd\ud558\ub294\ub370 \ud544\uc694\ud55c \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\uc9c0 \uc54a\uc74c\uc73c\ub85c\uc368, \uc554\uc138\ud3ec\ub97c \uad76\uc5b4 \uc8fd\uac8c\ud574\uc57c \ud558\ub294 \uac83\uc774\ub2e4.
\n\uc554\uc138\ud3ec\uc758 \uc601\uc591\ubd84<\/p>\n
<\/p>\n
a. \uc124\ud0d5\uc740 \uc554\uc744 \ud0a4\uc6b4\ub2e4.<\/p>\n
<\/p>\n
\uc124\ud0d5 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc740 \uc554\uc138\ud3ec\uc5d0 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\ub294 \uc911\uc694\ud55c \ud55c \uac00\uc9c0\ub97c \uc5c6\uc560\ub294 \uac83\uc774\ub2e4.<\/p>\n
-NutraSweet(\ub274\ud2b8\ub77c \uc2a4\uc704\ud2b8),Equal(\uc774\ud004), Spoonful(\uc2a4\ud47c\ud480) \ub4f1\uacfc \uac19\uc740 \uc124\ud0d5 \ub300\uc6a9\ud488\ub4e4\uc740 \uc544\uc2a4\ud30c\ud0d0\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4. \uc774\uac83 \uc5ed\uc2dc \ud574\ub86d\ub2e4. \uc88b\uc740 \uc790\uc5f0\uc801 \ub300\uc6a9\ud488\uc740 \ub9c8\ub204\uce74 \uafc0 \ub610\ub294 \ub2f9\ubc00 \uac19\uc740 \uac83\uc774\uc9c0\ub9cc<\/p>\n
\uc774\uac83\ub3c4 \ub9e4\uc6b0 \uc801\uc740 \ubd84\ub7c9\uc774\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n
\n\uc2dd\uc6a9\uc18c\uae08\uc740 \uc0c9\uc744 \ud558\uc597\uac8c \ud558\uae30 \uc704\ud574 \ud654\ud559\uc801 \ucca8\uac00\ub97c \ud55c\ub2e4.
\n\uc88b\uc740 \ub300\uc6a9\ud488\uc740 Bragg\u2019s amino(\ube0c\ub799\uc758 \uc544\ubbf8\ub178) \ub610\ub294 \ubc14\ub2e4\uc18c\uae08(\ucc9c\uc77c\uc5fc)\uc774\ub2e4.
\nb.\uc6b0\uc720\ub294 \uc778\uccb4 \ud2b9\ud788 \uc704\uc7a5\ub0b4 \uad00\uc5d0\uc11c \uc810\uc561\uc744 \uc0dd\uc0b0\ud558\ub3c4\ub85d \ud55c\ub2e4. \uc554\uc740 \uc774 \uc810\uc561\uc744 \uba39\ub294\ub2e4. \ub530\ub77c\uc11c \uc6b0\uc720\ub97c \uc904\uc774\uace0 \ubb34\uac00\ub2f9 \ub450\uc720\ub85c \ub300\uccb4\ud558\uba74, \uc554\uc138\ud3ec\ub294 \uad76\uc5b4 \uc8fd\uc744 \uac83\uc774\ub2e4.
\nc. \uc554\uc138\ud3ec\ub294 \uc0b0\uc131(acid) \ud658\uacbd\uc5d0\uc11c \ub098\ud0c0\ub09c\ub2e4. \uc721\uc2dd \uc911\uc2ec\uc758 \uc2dd\uc0dd\ud65c\uc740 \uc0b0\uc131\uc774\ub2e4. \uc0dd\uc120\uc744 \uba39\ub294 \uac83\uacfc \uc18c\uace0\uae30\ub098 \ub3fc\uc9c0\uace0\uae30\ubcf4\ub2e4, \uc57d\uac04\uc758 \ub2ed\uace0\uae30\uac00 \ucd5c\uc120\uc774\ub2e4.
\n \uc721\ub958\ub294 \uac00\ucd95\ud56d\uc0dd\uc81c, \uc131\uc7a5\ud638\ub974\ubaac\uacfc \uae30\uc0dd\ucda9\uc744 \ud3ec\ud568\ud558\uace0 \uc788\ub2e4. \uc774\uac83\ub4e4\uc740 \ubaa8\ub450 \ud574\ub85c\uc6b4\ub370, \ud2b9\ud788 \uc554\ud658\uc790\uc5d0\uac8c \ud574\ub86d\ub2e4.
\nd. 80% -\uc2e0\uc120\ud55c \uc57c\ucc44\uc640 \uc8fc\uc2a4, \uc7a1\uace1, \uc528, \uacac\uacfc\ub958, \uadf8\ub9ac\uace0 \uc57d\uac04\uc758 \uacfc\uc77c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc2dd\ub2e8\uc740 \uc778\uccb4\uac00 \uc54c\uce7c\ub9ac\uc131 \ud658\uacbd\uc5d0 \ub193\uc774\ub3c4\ub85d \ub3c4\uc640\uc900\ub2e4.<\/p>\n
20%\ub294 \ucf69\uc744 \ud3ec\ud568\ud55c \ubd88\uc5d0 \uc775\ud78c \uc74c\uc2dd\ub4e4\uc774\ub2e4.
\n\uc2e0\uc120\ud55c \uc57c\ucc44 \uc8fc\uc2a4\ub294 \uc0b4\uc544\uc788\ub294 \ud6a8\uc18c\ub97c \uc0dd\uc0b0\ud558\uba70, \uc774\uac83\uc740 \uc27d\uac8c \ud761\uc218\ub418\uc5b4 15\ubd84 \uc548\uc5d0 \uc138\ud3ec\uc5d0\uae4c\uc9c0 \ub3c4\ub2ec\ud558\uace0,\uac74\uac15\ud55c \uc138\ud3ec\uc5d0\uac8c \uc601\uc591\uc744 \uacf5\uae09\ud558\uc5ec \uc131\uc7a5\uc744 \ub3d5\ub294\ub2e4.
\n\uac74\uac15\ud55c \uc138\ud3ec\ub97c \ub9cc\ub4e4\uae30 \uc704\ud55c \uc0b4\uc544\uc788\ub294 \ud6a8\uc18c\ub97c \uc5bb\uc73c\ub824\uba74 \uc2e0\uc120\ud55c \uc57c\ucc44 \uc8fc\uc2a4(\ucf69\uc758 \uc0c8\uc2f9\uc744 \ud3ec\ud568\ud55c \ub300\ubd80\ubd84\uc758 \uc57c\ucc44\ub4e4)\ub97c \ub9c8\uc2dc\uace0,\ud558\ub8e8\uc5d0! \ub450\uc138 \ubc88 \uc0dd \uc57c\ucc44\ub97c \uba39\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\ud6a8\uc18c\ub294 \ud654\uc528 104\ub3c4 (\uc12d\uc528 40\ub3c4)\uc5d0\uc11c \ud30c\uad34\ub41c\ub2e4.
\ne. \uce74\ud398\uc778\uc744 \ub9ce\uc774 \ud568\uc720\ud55c \ucee4\ud53c, \ucc28(\ud64d\ucc28), \ucd08\ucf5c\ub9bf\uc744 \ud53c\ud558\ub77c. \ub179\ucc28\ub294 \uc554\uacfc \uc2f8\uc6b0\uae30 \uc704\ud55c \uc88b\uc740 \ub300\uc6a9\ud488\uc774\ub2e4.
\n\ub3c5\uc18c\uc640 \uc911\uae08\uc18d\uc744 \ud53c\ud558\uae30 \uc704\ud558\uc5ec<\/p>\n
\uc218\ub3d7\ubb3c\uc774 \uc544\ub2cc \uc815\uc218\ub41c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \ucd5c\uc120\uc774\ub2e4. \uc99d\ub958\ub41c \ubb3c\uc740 \uc0b0\uc131\uc774\ub2e4. \ud53c\ud558\ub77c.
\n(12)<\/p>\n
\uc721\ub958\uc758 \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654\uac00 \uc5b4\ub835\uace0 \ub9ce\uc740 \uc591\uc758 \uc18c\ud654 \ud6a8\uc18c\ub97c \ud544\uc694\ub85c \ud55c\ub2e4.(\uacfc\uc2dd\uc740 \ud53c\ud55c\ub2e4.) \uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \uc721\ub958\ub294 \ucc3d\uc790\uc5d0 \ub0a8\uc544\uc11c \ubd80\ud328\ub418\uac70\ub098 \ub354 \ub9ce\uc740 \ub3c5\uc18c\ub97c \ub9cc\ub4e4\uac8c \ud55c\ub2e4.
\n(13)<\/p>\n
\uc554\uc138\ud3ec\ubcbd\uc740 \uacac\uace0\ud55c \ub2e8\ubc31\uc9c8\ub85c \uc2f8\uc5ec \uc788\ub2e4. \uc721\ub958 \uc12d\ucde8\ub97c \uc904\uc774\uac70\ub098 \uc0bc\uac00\ud568\uc73c\ub85c\uc368, \ub354 \ub9ce\uc740 \ud6a8\uc18c\uac00 \uc554\uc138\ud3ec\uc758 \ub2e8\ubc31\uc9c8 \ubcbd\uc744 \uacf5\uaca9\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc5ec \uc778\uccb4\uc758 \ud0ac\ub7ec \uc138\ud3ec\uac00 \uc554\uc138\ud3ec\ub97c \ud30c\uad34\ud558\ub3c4\ub85d \ub9cc\ub4e0\ub2e4.
\n(14)<\/p>\n
\uba87\uba87 \ubcf4\uc870\uc2dd\ud488\ub4e4(IP6, Flor-ssence, Essiac, \ud56d\uc0b0\ud654\uc81c, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, EFAs \ub4f1)\uc740, \uc778\uccb4 \uc2a4\uc2a4\ub85c \uc554 \uc138\ud3ec\ub97c \ud30c\uad34\ud558\uae30 \uc704\ud55c \ud0ac\ub7ec \uc138\ud3ec\ub97c \ud65c\uc131\ud654\ud558\uc5ec, \uba74\uc5ed\uccb4\uacc4\ub97c \ud615\uc131\ud55c\ub2e4.
\n\ube44\ud0c0\ubbfcE\uc640 \uac19\uc740 \ub2e4\ub978 \ubcf4\uc870\uc2dd\ud488\ub4e4\uc740 \uc720\uc804\uc790\uc5d0 \uc758\ud55c \uc138\ud3ec\uc758 \ub2a5\ub3d9\uc801 \uc8fd\uc74c(\uc544\ud3ec\ud1a0\uc2dc\uc2a4, apoptosis) \ub610\ub294 \uc190\uc0c1 \uc785\uc740 \ud544\uc694\uce58 \uc54a\uc740 \uc138\ud3ec\ub97c \uc778\uccb4\uc758 \uc790\uc5f0\uc801 \ubc29\ubc95\uc5d0 \uc758\ud574, \uc5c6\uc560\ub294 \ud504\ub85c\uadf8\ub7a8 \uc138\ud3ec\uc0ac\ub97c \uc77c\uc73c\ud0a4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.
\n(15)<\/p>\n
\uc554\uc740 \ub9c8\uc74c, \uc721\uccb4, \uc815\uc2e0\uc758 \uc9c8\ubcd1\uc774\ub2e4.<\/p>\n
\ud65c\ub3d9\uc801\uc774\uace0 \uae0d\uc815\uc801\uc778 \uc815\uc2e0\uc740, \uc554\uacfc \uc2f8\uc6b0\ub294 \uc0ac\ub78c\uc744 \uc0dd\uc874\uc790\ub85c \ub9cc\ub4dc\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ubd84\ub178, \ubd88\uad00\uc6a9, \ube44\ub09c\uc740 \uc778\uccb4\ub97c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc0b0\uc131\uc758 \uc0c1\ud0dc\ub85c \ub9cc\ub4e0\ub2e4. \uc0ac\ub791\ud558\uace0 \uc6a9\uc11c\ud558\ub294 \uc815\uc2e0\uc744 \ubc30\uc6cc\ub77c.
\n(16)<\/p>\n
\uc554\uc138\ud3ec\ub294 \uc720\uc0b0\uc18c(oxygenate) \ud658\uacbd\uc5d0\uc11c\ub294 \ubc88\uc131\ud560 \uc218 \uc5c6\ub2e4. \ub9e4\uc77c \uc6b4\ub3d9\uc744 \ud558\uace0 \uc2ec\ud638\ud761\uc744 \ud558\ub294 \uac83\uc740 \uc554\uc138\ud3ec\ub97c \ud30c\uad34\ud558\uae30 \uc704\ud574 \uc801\uc6a9\ub418\ub294 \ub610 \ub2e4\ub978 \uc218\ub2e8\uc774\ub2e4.
\n\uc774 \uae00\uc744 \ub2f9\uc2e0\uc774 \uc544\ub07c\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc804\ub2ec\ud558\uc2ed\uc2dc\uc624. \uc774 \uae00\uc740 \ub2f9\uc2e0\uc758 \uc778\uc0dd\uc5d0\uc11c \uac00\uc7a5 \ubcf4\ub0b4\uace0\ud508 \uc911\uc694\ud55c \ub204\uad6c\uc5d0\uac8c\ub098 \uaf2d \uc54c\ub824 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n
\uaf2d \ubd80\ud0c1\ud569\ub2c8\ub2e4.
\n\ub0b4\uac00 \uc0ac\ub791\ud558\ub294 \ub2f9\uc2e0\uc774 \uac74\uac15\ud558\uac8c \uc624\ub7ab\ub3d9\uc548 \ub098\ud558\uace0 \uad50\ub958\ud558\uba70 \ud568\uaed8 \uc774\uc138\uc0c1\uc5d0 \uc788\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uae30\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub0b4\uac00 \uc0ac\ub791\ud558\ub294 \ub2f9\uc2e0\uc774 \uac74\uac15\ud558\uac8c \uc624\ub7ab\ub3d9\uc548 \ub098\ud558\uace0 \uad50\ub958\ud558\uba70 \ud568\uaed8 \uc774\uc138\uc0c1\uc5d0 \uc788\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uae30\uc6d0\ud569\ub2c8\ub2e4! \uc774 \uae00\uc740 \uc880 \uae38\uc9c0\ub9cc \uc6b0\ub9ac\uc5d0\uac8c \uc54c\ub824\uc8fc\ub294 \ubc14\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uacfc\uc77c \uba39\uae30\ub294 \uc774\uac83\uc744 \uc0ac\ub2e4\uac00 \uc798\ub77c\uc11c \uc785\uc5d0 \ub123\uc73c\uba74 \ub41c\ub2e4\uace0 \uc27d\uac8c \uc54c\uace0 \uc788\uc9c0\ub9cc \ubc18\ub4dc\uc2dc \uadf8\ub807\uc9c0\uac00 \uc54a\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uc744 \uc5b8\uc81c \uc5b4\ub5bb\uac8c \uba39\ub294\uac00\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uacfc\uc77c\uc744 \ubc14\ub974\uac8c \uba39\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c? \uc2dd\ud6c4\uc5d0 \uacfc\uc77c\uc744 \uba39\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \uacfc\uc77c\uc740 \ube48 \uc18d\uc5d0 \uba39\uc5b4\uc57c…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-2190","post","type-post","status-publish","format-standard","hentry","category-18"],"_links":{"self":[{"href":"http:\/\/blog.tjbaek.com\/index.php?rest_route=\/wp\/v2\/posts\/2190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.tjbaek.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.tjbaek.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.tjbaek.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.tjbaek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2190"}],"version-history":[{"count":1,"href":"http:\/\/blog.tjbaek.com\/index.php?rest_route=\/wp\/v2\/posts\/2190\/revisions"}],"predecessor-version":[{"id":2191,"href":"http:\/\/blog.tjbaek.com\/index.php?rest_route=\/wp\/v2\/posts\/2190\/revisions\/2191"}],"wp:attachment":[{"href":"http:\/\/blog.tjbaek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.tjbaek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2190"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.tjbaek.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}